You, Me and Benny

You, Me and Benny https://linktr.ee/ashliferguson You, Me and Benny My name is Ashli, and I started You, Me and Benny in 2017 when I got my soul dog, Benny.I wanted to create a place where I could talk about life, mental health, and being a dog mom—and look at us now! In a world that often feels overwhelming, pet parents emerge as beacons of love and resilience. These devoted caregivers not only nurture their furry companions but also cultivate a unique bond that can significantly enhance...

You, Me and Benny Let’s Talk About It — Men’s Mental Health Matters 💙 Happy June!June is Men’s Mental Health Awareness Month — a time to break the silence and spark conversation about an issue that affects so many but is often left unspoken. Men face unique challenges when it comes to mental health. Societal expectations, stigma, and a lack of open dialogue can prevent many from reaching out for help. But the truth is: mental health is health — and everyone deserves support. This month, let’s...

You, Me and Benny Self-Care & Avoiding Burnout 🌟 Feature Topic: Self-Care & Avoiding Burnout In our always-on, hyper-connected world, burnout can creep in silently—until it shouts. You’re juggling work, family, relationships, responsibilities, and somewhere in the mix, trying to be your best self. But here’s the truth: You can't pour from an empty cup. This month, let’s focus on the essential art of self-care—not the bubble bath version (though that’s great too)—but the deeper, consistent...

YOU, ME AND BENNY 05/02/2025 Mental Health Awareness Month And why it's important 🧠 May is Mental Health Awareness MonthLet's Talk About It—Because It Matters Dear Friend, May marks Mental Health Awareness Month, a time dedicated to recognizing the importance of mental well-being and breaking down the stigma surrounding mental health today. Why It Matters Mental health affects how we think, feel, and act—it influences how we handle stress, relate to others, and make decisions. Yet for many,...

You, me and benny Bloom Where You Are Planted 🌸 Spring Self-Care: Bloom Where You Are Planted 🌿 Hello friends, Spring has officially arrived and we're inching closer to Summer —with blooming flowers, longer days, and the gentle promise of renewal in the air. But while nature awakens around us, not everyone feels a matching sense of energy or joy. And that’s okay. Sometimes, even in the brightest seasons, we can feel a little blue. This month, we’re focusing on intentional self-care and gentle...

You, ME and Benny Prioritizing Mental Health: A Conversation We Need to Have A Conversation We Need to Have Men’s mental health is often overlooked, yet it’s an essential part of overall well-being. Many men face societal pressures to stay strong, suppress emotions, and avoid seeking help. The outdated idea that men must always be tough and self-reliant can prevent them from addressing mental health struggles, leading to serious consequences such as stress, anxiety, depression, and even...

You, me and benny The Power of Sunlight Self-care isn't just about bubble baths and meditation; sometimes, it’s as simple as stepping outside and soaking in the sunlight. Exposure to natural light boosts serotonin levels, enhances mood, and helps regulate sleep patterns. Just 15-30 minutes a day can make a significant difference in your energy and overall well-being. Beyond the mental benefits, sunlight is a natural source of Vitamin D, essential for strong bones and a robust immune system....

You, Me and Benny Nature’s Healing Power: Boost Your Mental Health Outdoors In today’s fast-paced world, it’s easy to feel overwhelmed, stressed, or drained. But did you know that stepping outside could be one of the simplest and most effective ways to boost your mental well-being? Studies show that spending time in nature can reduce anxiety, lower stress levels, and improve mood. Whether it’s a short walk in the park, a hike in the mountains, or simply sitting under a tree, embracing the...

You, Me and Benny Mental Health and Exercise This week on my podcast, Pawprints and Perspectives, I talked Mental Health and Exercise.Take a listen or find where to listen here - https://pawprintsandperspectives.buzzsprout.com Move Your Mind: The Power of Exercise for Mental Health Did you know that regular physical activity can do wonders for your mental well-being? Exercise is a natural stress reliever, helping to reduce anxiety, boost mood, and improve overall mental clarity. Whether it’s...

Ashli Ferguson The Cold, Rainy, Winter Blues Are Upon Us How can we fix it?! Happy Wednesday, As the colder months settle in, even though we did have Fake Spring, it's common to experience the "winter blues"—that sluggish, unmotivated feeling that can come with shorter days and chilly temperatures. If you've been feeling a little off lately, you're not alone! But the good news is that there are plenty of ways to boost your mood and energy during this season. Here are a few simple ways to...

Welcome 2025 Welcome to 2025! As the calendar turns, we’re gifted a fresh start. The New Year offers a perfect opportunity to reflect, set intentions, and prioritize self-care. Here’s a guide to making 2025 a year of balance, growth, & joy. Reflect and Release Before diving into new goals, reflect on the past year. Ask yourself: What accomplishments am I most proud of? What challenges taught me the most? What am I ready to leave behind? Set Gentle Intentions Instead of resolutions that may...