YOU, ME AND BENNY

05/02/2025

Mental Health Awareness Month And why it's important

🧠 May is Mental Health Awareness Month​
​Let's Talk About It—Because It Matters

Dear Friend,

May marks Mental Health Awareness Month, a time dedicated to recognizing the importance of mental well-being and breaking down the stigma surrounding mental health today.

Why It Matters

Mental health affects how we think, feel, and act—it influences how we handle stress, relate to others, and make decisions. Yet for many, struggles with mental health are kept quiet due to fear, shame, or lack of support. This month is about changing that.

According to the National Alliance on Mental Illness (NAMI), 1 in 5 U.S. adults experiences mental illness each year. These numbers highlight a clear truth: you are not alone, and help is always available.

What This Month is All About

• Raising Awareness – The more we talk about mental health, the more we normalize it. Open conversations save lives.
• Promoting Resources – From counseling services to support groups and wellness apps, we aim to connect people to tools that can make a real difference.
• Encouraging Self-Care – Mental health isn’t just about treatment—it’s also about prevention. Small acts of self-care can have a powerful impact.
• Empowering Action – Whether it’s checking in on a friend, advocating for workplace wellness policies, or simply taking time to rest, everyone can take part.

How You Can Get Involved

✅ Start conversations about mental health
✅ Educate yourself and others using trusted sources
✅ Share your story if you feel comfortable
✅ Support loved ones with empathy and compassion
✅ Practice kindness—to yourself and others

Let this month be a reminder: mental health is just as important as physical health. Together, we can create a culture where asking for help is seen as a strength—not a weakness.

Take care of yourself. Take care of each other. 💚

Warmly,
Ashli

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